The Nutrient-Rich Benefits of Fresh Fruits and Vegetables. Concept Nutritional Value, Health Benefits, Fresh Produce, Nutrient-Rich Diet, Eating Healthily

Beneficial Actions of Flavonoids

ByAlgonot Nutraceuticals

Minimizing exposure to potential triggers (e.g. allergens, foods, heat, stress) isclearly important, especially avoiding histamine-rich foods (e.g. avocado, cheese,eggplant, nectarines, sardines, spinach, spices, tomatoes). Supplementation withthe main histamine metabolizing enzyme, diamine oxidase (DAO) shortly beforemeals could also be beneficial.Certain naturally occurring flavonoids, commonly found in fruits, green plants andseeds, have potent antioxidant and anti-inflammatory properties….